GARLIC HERB WILD TUNA MEAL KIT vs LIGHT TUNA FILLETS IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN WATER wins in 5 out of 10 nutrient categories
GARLIC HERB WILD TUNA MEAL KIT: 4
vs
LIGHT TUNA FILLETS IN WATER: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB WILD TUNA MEAL KIT | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 114 cal | |
| Protein | 24.3 g | 0 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB WILD TUNA MEAL KIT | LIGHT TUNA FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 291 MG | 179 MG | |
| Sodium, Na | 330 MG | 484 MG |