GARLIC HERB WILD TUNA vs YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GARLIC HERB WILD TUNA wins in 8 out of 14 nutrient categories
GARLIC HERB WILD TUNA: 8
vs
YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GARLIC HERB WILD TUNA | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 135 cal | 296 cal | |
| Protein | 24.3 g | 15.5 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 4.7 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB WILD TUNA | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 14.1 MG | |
| Vitamin B-12 | 2.3 UG | 4.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG |
Minerals
| Mineral | GARLIC HERB WILD TUNA | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 1 MG | 282 MG | |
| Selenium, Se | 45 UG | 79 UG | |
| Sodium, Na | 405 MG | 493 MG |