GARLIC & HERB VEGETABLE MEDLEY BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
GARLIC & HERB VEGETABLE MEDLEY BROCCOLI: 4
vs
BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 9.9 g | 8.2 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 18 MG |