GARLIC & HERB TURKEY BREAST vs BLACK ANGUS ROAST BEEF
Nutrition comparison per 100 g serving
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GARLIC & HERB TURKEY BREAST wins in 3 out of 10 nutrient categories
GARLIC & HERB TURKEY BREAST: 3
vs
BLACK ANGUS ROAST BEEF: 2
(5 ties)
Overview
| Nutrient | GARLIC & HERB TURKEY BREAST | BLACK ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TURKEY BREAST | BLACK ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB TURKEY BREAST | BLACK ANGUS ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 696 MG | 536 MG |