GARLIC & HERB TUNA WITH ITALIAN SPICES vs STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES: 4
vs
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 110 cal | |
| Protein | 12.4 g | 6.2 g | |
| Carbs | 15.6 g | 17.6 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 86 MG | 145 MG | |
| Sodium, Na | 59 MG | 272 MG |