GARLIC & HERB TUNA WITH ITALIAN SPICES vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES: 4
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 174 cal | 104 cal | |
| Protein | 12.4 g | 7.4 g | |
| Carbs | 15.6 g | 13.7 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 86 MG | 458 MG | |
| Sodium, Na | 59 MG | 265 MG |