GARLIC & HERB TUNA WITH ITALIAN SPICES vs CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC & HERB TUNA WITH ITALIAN SPICES: 4
vs
CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 174 cal | 94 cal | |
| Protein | 12.4 g | 4.7 g | |
| Carbs | 15.6 g | 10.6 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GARLIC & HERB TUNA WITH ITALIAN SPICES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 59 MG | 341 MG |