GARLIC HERB TRI-COLOR CARROTS vs MACARONI AND CHEESE WITH BLACKENED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC HERB TRI-COLOR CARROTS: 5
vs
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB TRI-COLOR CARROTS | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 8.2 g | 14.8 g | |
| Fat | 7.3 g | 9.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB TRI-COLOR CARROTS | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB TRI-COLOR CARROTS | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 209 MG | 465 MG |