GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER: 4
vs
ZUCCHINI VEGGIE SPIRALS: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 168 MG | 259 MG | |
| Sodium, Na | 133 MG | 0 MG |