GARLIC & HERB SPREADABLE CHEESE WEDGES vs TRADITIONAL FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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GARLIC & HERB SPREADABLE CHEESE WEDGES wins in 6 out of 11 nutrient categories
GARLIC & HERB SPREADABLE CHEESE WEDGES: 6
vs
TRADITIONAL FETA CHEESE CRUMBLES: 1
(4 ties)
Overview
| Nutrient | GARLIC & HERB SPREADABLE CHEESE WEDGES | TRADITIONAL FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SPREADABLE CHEESE WEDGES | TRADITIONAL FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB SPREADABLE CHEESE WEDGES | TRADITIONAL FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 64 MG | |
| Sodium, Na | 1,316 MG | 1,250 MG |