GARLIC & HERB SPREADABLE CHEESE WEDGES vs CHEDDAR STYLE STICKS GOAT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLIC & HERB SPREADABLE CHEESE WEDGES: 4
vs
CHEDDAR STYLE STICKS GOAT MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERB SPREADABLE CHEESE WEDGES | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 458 cal | |
| Protein | 15.8 g | 29.2 g | |
| Carbs | 10.5 g | 4.2 g | |
| Fat | 7.9 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SPREADABLE CHEESE WEDGES | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB SPREADABLE CHEESE WEDGES | CHEDDAR STYLE STICKS GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 625 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 417 MG |