GARLIC & HERB SHIRATAKI PASTA vs EGG NOODLE ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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EGG NOODLE ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
GARLIC & HERB SHIRATAKI PASTA: 5
vs
EGG NOODLE ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | GARLIC & HERB SHIRATAKI PASTA | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 12 cal | 388 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.5 g | 71.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SHIRATAKI PASTA | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB SHIRATAKI PASTA | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 12 MG | 31 MG |