GARLIC & HERB SHIRATAKI PASTA vs CLASSIC ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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GARLIC & HERB SHIRATAKI PASTA wins in 7 out of 15 nutrient categories
GARLIC & HERB SHIRATAKI PASTA: 7
vs
CLASSIC ENRICHED EGG NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB SHIRATAKI PASTA | CLASSIC ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 12 cal | 393 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.5 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SHIRATAKI PASTA | CLASSIC ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB SHIRATAKI PASTA | CLASSIC ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |