GARLIC & HERB SEASONINGS vs SUNFLOWER OIL & COCONUT OIL
Nutrition comparison per 100 g serving
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GARLIC & HERB SEASONINGS wins in 6 out of 10 nutrient categories
GARLIC & HERB SEASONINGS: 6
vs
SUNFLOWER OIL & COCONUT OIL: 1
(3 ties)
Overview
| Nutrient | GARLIC & HERB SEASONINGS | SUNFLOWER OIL & COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 600 cal | 800 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 60 g | 93.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SEASONINGS | SUNFLOWER OIL & COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB SEASONINGS | SUNFLOWER OIL & COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 4,333 MG | 0 MG |