GARLIC HERB SEASONED BONELESS vs ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GARLIC HERB SEASONED BONELESS wins in 6 out of 12 nutrient categories
GARLIC HERB SEASONED BONELESS: 6
vs
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | GARLIC HERB SEASONED BONELESS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 250 cal | |
| Protein | 18.8 g | 13.6 g | |
| Carbs | 0.9 g | 10 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB SEASONED BONELESS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB SEASONED BONELESS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 357 MG |