GARLIC HERB SAUCY MUSHROOM vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 6 out of 12 nutrient categories
GARLIC HERB SAUCY MUSHROOM: 4
vs
THE NATURAL HAPA: 6
(2 ties)
Overview
| Nutrient | GARLIC HERB SAUCY MUSHROOM | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 5.3 g | 15.5 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB SAUCY MUSHROOM | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB SAUCY MUSHROOM | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 283 MG | 74 MG |