GARLIC & HERB ROOT CHIP MEDLEY vs EL PARAISO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC & HERB ROOT CHIP MEDLEY: 4
vs
EL PARAISO: 4
(4 ties)
Overview
| Nutrient | GARLIC & HERB ROOT CHIP MEDLEY | EL PARAISO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ROOT CHIP MEDLEY | EL PARAISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ROOT CHIP MEDLEY | EL PARAISO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 357 MG | 36 MG |