GARLIC & HERB ROASTED POTATOES SAUTES vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GARLIC & HERB ROASTED POTATOES SAUTES wins in 7 out of 10 nutrient categories
GARLIC & HERB ROASTED POTATOES SAUTES: 7
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | GARLIC & HERB ROASTED POTATOES SAUTES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 165 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 17.9 g | 27.1 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB ROASTED POTATOES SAUTES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 429 MG | 329 MG | |
| Sodium, Na | 207 MG | 200 MG |