GARLIC & HERB RICED CAULIFLOWER vs BIRDS EYE
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
GARLIC & HERB RICED CAULIFLOWER: 5
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | GARLIC & HERB RICED CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 133 MG | 304 MG |