GARLIC HERB RAW CHICKEN BREAST PIECES vs TERIYAKI CHICKEN THIGHS
Nutrition comparison per 100 g serving
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GARLIC HERB RAW CHICKEN BREAST PIECES wins in 4 out of 10 nutrient categories
GARLIC HERB RAW CHICKEN BREAST PIECES: 4
vs
TERIYAKI CHICKEN THIGHS: 2
(4 ties)
Overview
| Nutrient | GARLIC HERB RAW CHICKEN BREAST PIECES | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 98 cal | 188 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB RAW CHICKEN BREAST PIECES | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GARLIC HERB RAW CHICKEN BREAST PIECES | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |