GARLIC HERB RAW CHICKEN BREAST PIECES vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 11 nutrient categories
GARLIC HERB RAW CHICKEN BREAST PIECES: 1
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
(5 ties)
Overview
| Nutrient | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 607 MG |