GARLIC HERB RAW CHICKEN BREAST PIECES vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GARLIC HERB RAW CHICKEN BREAST PIECES wins in 6 out of 10 nutrient categories
GARLIC HERB RAW CHICKEN BREAST PIECES: 6
vs
BONELESS SKINLESS CHICKEN BREASTS: 2
(2 ties)
Overview
| Nutrient | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB RAW CHICKEN BREAST PIECES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 250 MG |