GARLIC HERB PORK TENDERLOIN vs LIGHTLY SEASONED GROUND PORK
Nutrition comparison per 100 g serving
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GARLIC HERB PORK TENDERLOIN wins in 4 out of 10 nutrient categories
GARLIC HERB PORK TENDERLOIN: 4
vs
LIGHTLY SEASONED GROUND PORK: 3
(3 ties)
Overview
| Nutrient | GARLIC HERB PORK TENDERLOIN | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 98 cal | 286 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 2.2 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PORK TENDERLOIN | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB PORK TENDERLOIN | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 348 MG |