GARLIC HERB PORK TENDERLOIN vs CITRUS SOY BEEF SIRLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC HERB PORK TENDERLOIN: 4
vs
CITRUS SOY BEEF SIRLOIN: 4
(3 ties)
Overview
| Nutrient | GARLIC HERB PORK TENDERLOIN | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 179 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PORK TENDERLOIN | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | GARLIC HERB PORK TENDERLOIN | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 393 MG |