GARLIC HERB PORK LOIN FILET vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC HERB PORK LOIN FILET: 4
vs
SWEET POTATO PATTIES: 4
(2 ties)
Overview
| Nutrient | GARLIC HERB PORK LOIN FILET | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 105 cal | |
| Protein | 17.9 g | 1.8 g | |
| Carbs | 0.9 g | 24.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PORK LOIN FILET | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC HERB PORK LOIN FILET | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 149 MG |