GARLIC HERB PORK LOIN FILET vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC HERB PORK LOIN FILET: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | GARLIC HERB PORK LOIN FILET | AHOLD | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0.9 g | 5.4 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB PORK LOIN FILET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB PORK LOIN FILET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 545 MG |