GARLIC & HERB PLANTAIN CROUTONS vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 6 out of 11 nutrient categories
GARLIC & HERB PLANTAIN CROUTONS: 4
vs
ORCHARD VALLEY: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB PLANTAIN CROUTONS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 536 cal | 1,320 cal | |
| Protein | 3.6 g | 36 g | |
| Carbs | 67.9 g | 208 g | |
| Fat | 28.6 g | 32 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PLANTAIN CROUTONS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | GARLIC & HERB PLANTAIN CROUTONS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,840 MG |