GARLIC & HERB PLANT-BASED CHEESE SLICES vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERB PLANT-BASED CHEESE SLICES: 2
vs
LOW FAT COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | GARLIC & HERB PLANT-BASED CHEESE SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 82 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PLANT-BASED CHEESE SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB PLANT-BASED CHEESE SLICES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 327 MG |