GARLIC & HERB PASTA SAUCE vs SMOOTH MARINARA LOW SODIUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERB PASTA SAUCE: 4
vs
SMOOTH MARINARA LOW SODIUM SAUCE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERB PASTA SAUCE | SMOOTH MARINARA LOW SODIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.3 g | 8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PASTA SAUCE | SMOOTH MARINARA LOW SODIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB PASTA SAUCE | SMOOTH MARINARA LOW SODIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 278 MG | 400 MG | |
| Sodium, Na | 302 MG | 40 MG |