GARLIC & HERB PASTA SAUCE vs HOME GROWN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & HERB PASTA SAUCE: 5
vs
HOME GROWN MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 62 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.8 g | 9.7 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | GARLIC & HERB PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 384 MG | 327 MG |