GARLIC + HERB ORGANICS MASHED CAULIFLOWER vs BEEF FRIED RICE WITH RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC + HERB ORGANICS MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
GARLIC + HERB ORGANICS MASHED CAULIFLOWER: 6
vs
BEEF FRIED RICE WITH RED PEPPER: 4
(1 ties)
Overview
| Nutrient | GARLIC + HERB ORGANICS MASHED CAULIFLOWER | BEEF FRIED RICE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 67 cal | 163 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 7.5 g | 21.6 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC + HERB ORGANICS MASHED CAULIFLOWER | BEEF FRIED RICE WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARLIC + HERB ORGANICS MASHED CAULIFLOWER | BEEF FRIED RICE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 325 MG | 392 MG |