GARLIC & HERB ORGANIC RICE PILAF vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 7 out of 12 nutrient categories
GARLIC & HERB ORGANIC RICE PILAF: 2
vs
CULINARIA: 7
(3 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 0 MG |