GARLIC & HERB ORGANIC LEGUME RISONI vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 11 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 4
vs
LENTILS & QUINOA: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 20 g | 22.8 g | |
| Carbs | 62.2 g | 59.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC LEGUME RISONI | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 7.9 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 778 MG | 368 MG |