GARLIC & HERB ORGANIC LEGUME RISONI vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERB ORGANIC LEGUME RISONI: 5
vs
DEL MONTE: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC LEGUME RISONI | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 356 cal | 73 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 62.2 g | 12.2 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC LEGUME RISONI | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GARLIC & HERB ORGANIC LEGUME RISONI | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 844 MG | 187 MG | |
| Sodium, Na | 778 MG | 333 MG |