GARLIC & HERB ORGANIC GOAT CHEESE vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
IGA wins in 5 out of 12 nutrient categories
GARLIC & HERB ORGANIC GOAT CHEESE: 2
vs
IGA: 5
(5 ties)
Overview
| Nutrient | GARLIC & HERB ORGANIC GOAT CHEESE | IGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ORGANIC GOAT CHEESE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB ORGANIC GOAT CHEESE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 339 MG | 398 MG |