GARLIC HERB & OLIVE OIL ORGANIC MACADAMIAS vs SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS wins in 5 out of 11 nutrient categories
GARLIC HERB & OLIVE OIL ORGANIC MACADAMIAS: 4
vs
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB & OLIVE OIL ORGANIC MACADAMIAS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB & OLIVE OIL ORGANIC MACADAMIAS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB & OLIVE OIL ORGANIC MACADAMIAS | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 300 MG |