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GARLIC vs OLIVE OIL

Nutrition comparison per 100 g serving

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GARLIC wins in 9 out of 11 nutrient categories

GARLIC: 9 vs OLIVE OIL: 1 (1 ties)

Overview

Nutrient	GARLIC	OLIVE OIL	Winner
Calories	607 cal	867 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	93.3 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC	OLIVE OIL	Winner
Calcium, Ca	493 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	257 MG	0 MG
Potassium, K	671 MG	0 MG
Sodium, Na	482 MG	0 MG

GARLIC Nutrition Facts OLIVE OIL Nutrition Facts Compare Other Foods

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