GARLIC & HERB MASHED CAULIFLOWER vs INDIAN STYLE WITH BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN STYLE WITH BROWN RICE wins in 6 out of 10 nutrient categories
GARLIC & HERB MASHED CAULIFLOWER: 3
vs
INDIAN STYLE WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB MASHED CAULIFLOWER | INDIAN STYLE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 127 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 6.7 g | 23.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB MASHED CAULIFLOWER | INDIAN STYLE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 325 MG | 200 MG |