GARLIC & HERB ITALIAN STYLE SEASONINGS vs KALAMATA PITTED OLIVES WITH A HINT OF CUMIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC & HERB ITALIAN STYLE SEASONINGS: 3
vs
KALAMATA PITTED OLIVES WITH A HINT OF CUMIN: 3
(4 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN STYLE SEASONINGS | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN STYLE SEASONINGS | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN STYLE SEASONINGS | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,400 MG |