GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 7 out of 14 nutrient categories
GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS: 5
vs
WHITE SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 271 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 66.7 g | 47.1 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 447 MG |