GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 257 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 75 MG | |
| Sodium, Na | 933 MG | 429 MG |