GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 6 out of 10 nutrient categories
GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS: 3
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 679 MG |