GARLIC & HERB GROUND LUPIN BEAN vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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GARLIC & HERB GROUND LUPIN BEAN wins in 6 out of 12 nutrient categories
GARLIC & HERB GROUND LUPIN BEAN: 6
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB GROUND LUPIN BEAN | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 371 cal | 155 cal | |
| Protein | 34.3 g | 5.5 g | |
| Carbs | 40 g | 18.2 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 34.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GROUND LUPIN BEAN | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB GROUND LUPIN BEAN | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 971 MG | 409 MG |