GARLIC & HERB GOAT SOFT CHEESE vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 4 out of 11 nutrient categories
GARLIC & HERB GOAT SOFT CHEESE: 1
vs
THE LAUGHING COW: 4
(6 ties)
Overview
| Nutrient | GARLIC & HERB GOAT SOFT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GOAT SOFT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT SOFT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,048 MG |