GARLIC & HERB GOAT SOFT CHEESE vs ROMANO CHEESE GRATED
Nutrition comparison per 100 g serving
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ROMANO CHEESE GRATED wins in 4 out of 11 nutrient categories
GARLIC & HERB GOAT SOFT CHEESE: 2
vs
ROMANO CHEESE GRATED: 4
(5 ties)
Overview
| Nutrient | GARLIC & HERB GOAT SOFT CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GOAT SOFT CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT SOFT CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 2,200 MG |