GARLIC & HERB GOAT CHEESE vs MATURE RESERVE NATURAL EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERB GOAT CHEESE: 3
vs
MATURE RESERVE NATURAL EXTRA SHARP CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | GARLIC & HERB GOAT CHEESE | MATURE RESERVE NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GOAT CHEESE | MATURE RESERVE NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT CHEESE | MATURE RESERVE NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 679 MG |