GARLIC & HERB GOAT CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERB GOAT CHEESE: 1
vs
FETA CHEESE: 5
(4 ties)
Overview
| Nutrient | GARLIC & HERB GOAT CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 339 MG | 1,000 MG |