GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 7 out of 10 nutrient categories
GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS: 2
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 62.5 g | 51.2 g | |
| Fat | 21.9 g | 25.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Potassium, K | 62 MG | 521 MG | |
| Sodium, Na | 1,438 MG | 0 MG |