GARLIC HERB ELITE WILD TUNA vs WILD-CAUGHT ALBACORE IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB ELITE WILD TUNA wins in 8 out of 16 nutrient categories
GARLIC HERB ELITE WILD TUNA: 8
vs
WILD-CAUGHT ALBACORE IN WATER: 4
(4 ties)
Overview
| Nutrient | GARLIC HERB ELITE WILD TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 162 cal | 125 cal | |
| Protein | 28.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB ELITE WILD TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 8.9 MG | |
| Vitamin B-12 | 2.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB ELITE WILD TUNA | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 514 MG | 250 MG | |
| Selenium, Se | 45 UG | 50 UG | |
| Sodium, Na | 351 MG | 250 MG |