GARLIC & HERB CREAM CHEESE SPREAD vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 4 out of 11 nutrient categories
GARLIC & HERB CREAM CHEESE SPREAD: 2
vs
TRADITIONAL FETA CHEESE: 4
(5 ties)
Overview
| Nutrient | GARLIC & HERB CREAM CHEESE SPREAD | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CREAM CHEESE SPREAD | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB CREAM CHEESE SPREAD | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 1,214 MG |